Why we need to maintain our outside space for emotional wellbeing
Mental Health Awareness Week, organised by the Mental Health Foundation, runs each year. This year’s theme of ‘Nature’ is particularly poignant with lockdown restrictions easing and people once again allowed to socialise at both indoor and outdoor locations.
The emotional wellbeing benefits of nature have been researched extensively over the years, but it is important to keep these in mind all-year-round, especially as the world looks to recover from Covid-19.
Research commissioned by the Mental Health Foundation and the UK World Wildlife Fund (WWF-UK) published ahead of Mental Health Awareness Week found that 62% of people felt that taking a walk helped improve their mental wellbeing during the pandemic. Now that we are starting to look ahead to the post-Covid world, outside spaces will continue to be areas of comfort. That, of course, means caring for these areas so that they can provide the respite people are looking for.
‘Caring’, in this context, includes small individual environmental contributions, such as taking litter home, to the more extensive grounds maintenance we do here at Nurture, including the use of sustainability practices, such as using energy-efficient equipment when tending to a park’s upkeep. There is also a lot to be said for creating a space that the local community feel proud to have on their doorstep, something we have achieved by hosting events around biodiversity and environmental awareness.
The various lockdown measures highlighted the need for improved access to parks. According to figures from the Office of National Statistics, only 13% of residents across urban areas in England and the three most populous cities in Wales lived within a ten minute walk of a local park, and of those who did have good access, nearly a quarter (24%) suggested the park was at risk of becoming too overcrowded. Yet before the first lockdown in March 2020, 93% of respondents had visited a green space in the year leading up to movement restrictions being implemented.
Improving natural areas to create a quiet haven in an otherwise stressful and at times, overwhelming setting, doesn’t happen overnight. However, choosing the right plants, flowers, and even the positioning of benches, are good first steps. Then, of course, there is the ongoing TLC which keeps the park looking at its best.
The message of taking care of the natural environment for our own emotional wellbeing was a key one for Mental Health Awareness Week this year, and something we at Nurture Landscapes take great pride in being able to facilitate. While we may not be experts in mental health, we do understand and appreciate how important it is for people to have a space where they can take some time to care for themselves.
And the signs that this will continue to be the case are there already, with offices looking to utilise outdoor meeting areas, such as the one we use ourselves at our head office in Surrey, and nature charities reporting greater interest in their respective activities.
The same data reveals that during the summer of 2020, the use of outdoor spaces surged when compared to Natural England’s baseline figures from the period 2010 to 2018, peaking at a 100% increase in August of last year. Good weather and the temporary lifting of restrictions will certainly have been key factors for this dramatic increase, but the understanding and awareness of nature that people developed in the months spent in lockdown will have also contributed.
Before the virus outbreak, when long commutes and crowded urban areas were considered ‘the norm’, going for a walk to clear the mind or get some fresh air out of a busy office provided a welcome respite from the constant pressures of modern living. Covid-19 showed us just how important those five minutes out in the fresh air truly are.
As Mental Health Foundation’s Thriving in Nature report states, “nature is for everyone and it is essential that everyone can access nature whatever their circumstances”. To fulfil this vision, and ensure that the post-pandemic era has a strong focus on taking care of our own individual mental health needs, opening up natural spaces and maintaining them to create green oases in what can be an overwhelming world needs to be a priority, especially with nearly half of people in the UK noticing the increasing benefits of nature on their overall mental wellbeing.